SEA SALT POPPED-CORN SNACK vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories
SEA SALT POPPED-CORN SNACK: 3
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | SEA SALT POPPED-CORN SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 79.1 g | 53.6 g | |
| Fat | 8.5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPPED-CORN SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPPED-CORN SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 678 MG | 893 MG |