SEA SALT POPPED-CORN SNACK vs WASABI GREEN PEAS
Nutrition comparison per 100 g serving
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WASABI GREEN PEAS wins in 6 out of 11 nutrient categories
SEA SALT POPPED-CORN SNACK: 2
vs
WASABI GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | SEA SALT POPPED-CORN SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 0.0 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPPED-CORN SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPPED-CORN SNACK | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 767 MG |