SEA SALT POPCORN vs HOLIDAY CRUNCH WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT POPCORN: 4
vs
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 4
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 393 MG | 18 MG |