SEA SALT POPCORN vs SEA SALT HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT POPCORN: 5
vs
SEA SALT HALVES & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT POPCORN | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 167 MG | 607 MG | |
| Sodium, Na | 833 MG | 357 MG |