SEA SALT POPCORN vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 6 out of 11 nutrient categories
SEA SALT POPCORN: 6
vs
CARAMELIZED PECANS: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 30 g | |
| Fat | 36.7 g | 56.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT POPCORN | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 167 MG | 233 MG | |
| Sodium, Na | 833 MG | 17 MG |