SEA SALT POPCORN vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 12 nutrient categories
SEA SALT POPCORN: 3
vs
SLIVERED BLANCHED ALMONDS: 5
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 636 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |