SEA SALT POPCORN vs ORIGINAL GLAZED PECANS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 6 out of 11 nutrient categories
SEA SALT POPCORN: 6
vs
ORIGINAL GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | ORIGINAL GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | ORIGINAL GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | ORIGINAL GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 714 MG | 446 MG |