SEA SALT POPCORN vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 11 nutrient categories
SEA SALT POPCORN: 4
vs
NUT & FRUIT WITH RAISINS: 3
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 232 MG |