SEA SALT POPCORN vs COCOA MOCHA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT POPCORN: 4
vs
COCOA MOCHA ALMONDS: 4
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | COCOA MOCHA ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 581 cal | |
| Protein | 8.6 g | 16.1 g | |
| Carbs | 57.1 g | 38.7 g | |
| Fat | 28.6 g | 41.9 g | |
| Fiber | 8.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | COCOA MOCHA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | COCOA MOCHA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 177 MG |