SEA SALT POPCORN vs DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 5
vs
DRY ROASTED PEANUTS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 54.3 g | 21.4 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 543 MG | 393 MG |