SEA SALT POPCORN vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT POPCORN: 4
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 543 cal | 607 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 54.3 g | 28.6 g | |
| Fat | 34.3 g | 46.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 543 MG | 411 MG |