SEA SALT POPCORN vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 4
vs
DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 64.3 g | 45.2 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 786 MG | 129 MG |