SEA SALT POPCORN vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT POPCORN: 5
vs
SWEET & SPICY BARBECUE HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEA SALT POPCORN | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 214 MG | 730 MG | |
| Sodium, Na | 786 MG | 533 MG |