SEA SALT POPCORN vs MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 5
vs
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 4
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 786 MG | 25 MG |