SEA SALT POPCORN vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 10 nutrient categories
SEA SALT POPCORN: 4
vs
HONEY ROASTED MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 214 MG | 286 MG | |
| Sodium, Na | 786 MG | 304 MG |