SEA SALT POPCORN vs ZESTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POPCORN wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 5
vs
ZESTY MIX: 3
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 63.3 g | 46.9 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 531 MG |