SEA SALT POPCORN vs GOURMET NUTS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 6 out of 11 nutrient categories
SEA SALT POPCORN: 6
vs
GOURMET NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 621 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT POPCORN | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 164 MG |