SEA SALT POPCORN vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
SEA SALT POPCORN: 1
vs
BUTTER LIGHT MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 411 MG | 545 MG |