SEA SALT POPCORN vs TROPICAL PAPAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT POPCORN: 4
vs
TROPICAL PAPAYA: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 23.3 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 467 MG | 50 MG |