SEA SALT POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 3 out of 10 nutrient categories
SEA SALT POPCORN: 1
vs
MICROWAVE POPCORN: 3
(6 ties)
Overview
| Nutrient | SEA SALT POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 933 MG |