SEA SALT POPCORN vs CRACKER COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER COVERED PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 3
vs
CRACKER COVERED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 400 MG |