SEA SALT POPCORN vs DARK CHOCOLATE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT POPCORN: 1
vs
DARK CHOCOLATE ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | SEA SALT POPCORN | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 607 MG | 89 MG |