SEA SALT PLANTAIN STRIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
SEA SALT PLANTAIN STRIPS: 3
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | SEA SALT PLANTAIN STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 471 cal | 44 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 73.5 g | 11.1 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SEA SALT PLANTAIN STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 221 MG | 6 MG |