SEA SALT PLANTAIN STRIPS vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
SEA SALT PLANTAIN STRIPS: 4
vs
MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | SEA SALT PLANTAIN STRIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 90 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN STRIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT PLANTAIN STRIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 50 MG |