SEA SALT PLANTAIN STRIPS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT PLANTAIN STRIPS: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(2 ties)
Overview
| Nutrient | SEA SALT PLANTAIN STRIPS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 536 cal | 386 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 60.7 g | 90 g | |
| Fat | 32.1 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN STRIPS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SEA SALT PLANTAIN STRIPS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 125 MG | 270 MG |