SEA SALT PLANTAIN STRIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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SEA SALT PLANTAIN STRIPS wins in 5 out of 12 nutrient categories
SEA SALT PLANTAIN STRIPS: 5
vs
GOLDEN RAISINS: 4
(3 ties)
Overview
| Nutrient | SEA SALT PLANTAIN STRIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN STRIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PLANTAIN STRIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 125 MG | 17 MG |