SEA SALT PLANTAIN CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SEA SALT PLANTAIN CHIPS wins in 5 out of 12 nutrient categories
SEA SALT PLANTAIN CHIPS: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SEA SALT PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 18.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 767 MG | 62 MG | |
| Sodium, Na | 67 MG | 9 MG |