SEA SALT PLANTAIN CHIPS vs SWEET PREMIUM DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT PLANTAIN CHIPS: 4
vs
SWEET PREMIUM DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | SEA SALT PLANTAIN CHIPS | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 85 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN CHIPS | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PLANTAIN CHIPS | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 304 MG | 138 MG |