SEA SALT PLANT-BASED POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT PLANT-BASED POPCORN wins in 6 out of 11 nutrient categories
SEA SALT PLANT-BASED POPCORN: 6
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SEA SALT PLANT-BASED POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANT-BASED POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PLANT-BASED POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 464 MG | 567 MG |