SEA SALT PLANT-BASED POPCORN vs JOY CRUNCHY PECANS SNACKS
Nutrition comparison per 100 g serving
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SEA SALT PLANT-BASED POPCORN wins in 5 out of 10 nutrient categories
SEA SALT PLANT-BASED POPCORN: 5
vs
JOY CRUNCHY PECANS SNACKS: 4
(1 ties)
Overview
| Nutrient | SEA SALT PLANT-BASED POPCORN | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PLANT-BASED POPCORN | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 246 MG | 304 MG | |
| Sodium, Na | 464 MG | 89 MG |