SEA SALT PLANT-BASED POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
SEA SALT PLANT-BASED POPCORN: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SEA SALT PLANT-BASED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PLANT-BASED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 464 MG | 893 MG |