SEA SALT PITA THINS vs RANCH BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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SEA SALT PITA THINS wins in 6 out of 12 nutrient categories
SEA SALT PITA THINS: 6
vs
RANCH BAKED RICE AND CORN PUFFS: 2
(4 ties)
Overview
| Nutrient | SEA SALT PITA THINS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA THINS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PITA THINS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 714 MG | 679 MG |