SEA SALT PITA THINS vs ""SPICY JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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""SPICY JAPANESE PEANUTS wins in 4 out of 10 nutrient categories
SEA SALT PITA THINS: 3
vs
""SPICY JAPANESE PEANUTS: 4
(3 ties)
Overview
| Nutrient | SEA SALT PITA THINS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PITA THINS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 36 MG | 518 MG | |
| Sodium, Na | 714 MG | 607 MG |