SEA SALT PITA CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 12 nutrient categories
SEA SALT PITA CRACKERS: 4
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 256 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 769 MG |