SEA SALT PITA CRACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 4 out of 12 nutrient categories
SEA SALT PITA CRACKERS: 4
vs
STONED WHEAT CRACKERS: 3
(5 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 450 MG | 800 MG |