SEA SALT PITA CRACKERS vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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WOVEN WHEATS wins in 5 out of 11 nutrient categories
SEA SALT PITA CRACKERS: 4
vs
WOVEN WHEATS: 5
(2 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 446 MG | 645 MG |