SEA SALT PITA CRACKERS vs ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT PITA CRACKERS: 5
vs
ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 446 MG | 536 MG |