SEA SALT PITA CRACKERS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
SEA SALT PITA CRACKERS: 3
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | WEIS | Winner |
|---|---|---|---|
| Calories | 433 cal | 564 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 15 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,257 MG |