SEA SALT PITA CRACKERS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 8 out of 12 nutrient categories
SEA SALT PITA CRACKERS: 3
vs
THE SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SEA SALT PITA CRACKERS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 500 MG | |
| Iron, Fe | 4.7 MG | 9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,000 MG |