SEA SALT PITA CHIPS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PITA CHIPS wins in 4 out of 12 nutrient categories
SEA SALT PITA CHIPS: 4
vs
FRIED PORK SKINS: 3
(5 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 57.1 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CHIPS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CHIPS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,643 MG |