SEA SALT PITA CHIPS vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 5 out of 10 nutrient categories
SEA SALT PITA CHIPS: 4
vs
HONEY ROASTED SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PITA CHIPS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 125 MG | 167 MG | |
| Sodium, Na | 607 MG | 1,267 MG |