SEA SALT PITA CHIPS vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 6 out of 10 nutrient categories
SEA SALT PITA CHIPS: 3
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PITA CHIPS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 500 MG | 800 MG |