SEA SALT PITA CHIPS vs WHITE CHEDDAR CHEESE CURLS
Nutrition comparison per 100 g serving
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SEA SALT PITA CHIPS wins in 5 out of 10 nutrient categories
SEA SALT PITA CHIPS: 5
vs
WHITE CHEDDAR CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CHIPS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SEA SALT PITA CHIPS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 964 MG |