SEA SALT PITA CHIPS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 10 nutrient categories
SEA SALT PITA CHIPS: 2
vs
BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SEA SALT PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 2,321 MG |