SEA SALT PISTACHIOS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT PISTACHIOS wins in 7 out of 10 nutrient categories
SEA SALT PISTACHIOS: 7
vs
ROASTED SALTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | SEA SALT PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 927 MG | 500 MG | |
| Sodium, Na | 500 MG | 429 MG |