SEA SALT PISTACHIOS vs CRUNCH 'N MUNCH
Nutrition comparison per 100 g serving
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SEA SALT PISTACHIOS wins in 6 out of 11 nutrient categories
SEA SALT PISTACHIOS: 6
vs
CRUNCH 'N MUNCH: 3
(2 ties)
Overview
| Nutrient | SEA SALT PISTACHIOS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 459 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 70.7 g | |
| Fat | 46.7 g | 17.7 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PISTACHIOS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PISTACHIOS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 530 MG |