SEA SALT PISTACHIO DELIGHTS vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SEA SALT PISTACHIO DELIGHTS wins in 7 out of 11 nutrient categories
SEA SALT PISTACHIO DELIGHTS: 7
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | SEA SALT PISTACHIO DELIGHTS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 26.7 g | 38.2 g | |
| Fat | 46.7 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PISTACHIO DELIGHTS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |