SEA SALT & PEPPER POPCORN vs HONEY ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER POPCORN wins in 5 out of 11 nutrient categories
SEA SALT & PEPPER POPCORN: 5
vs
HONEY ROASTED PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER POPCORN | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER POPCORN | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER POPCORN | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 196 MG | 330 MG | |
| Sodium, Na | 786 MG | 417 MG |