SEA SALT & PEPPER POPCORN vs HICKORY SMOKED FLAVORED FANCY PECANS
Nutrition comparison per 100 g serving
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HICKORY SMOKED FLAVORED FANCY PECANS wins in 5 out of 10 nutrient categories
SEA SALT & PEPPER POPCORN: 4
vs
HICKORY SMOKED FLAVORED FANCY PECANS: 5
(1 ties)
Overview
| Nutrient | SEA SALT & PEPPER POPCORN | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & PEPPER POPCORN | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 196 MG | 333 MG | |
| Sodium, Na | 786 MG | 867 MG |