SEA SALT & PEPPER PEANUTS vs SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & PEPPER PEANUTS: 4
vs
SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Sodium, Na | 304 MG | 268 MG |